Habitats Living, Curated by Kat

Travel doesn’t have to be rushed to be meaningful.

Some of my favorite journeys are the slow ones—walking unfamiliar streets, lingering in cafés, letting a city reveal itself without an agenda. But slow travel still demands energy. Long walks, warm climates, disrupted routines—all of it adds up.

Over time, I’ve learned that supporting the body gently but consistently makes the biggest difference.

Hydration Is Everything

When you’re traveling, it’s easy to underestimate hydration—especially in hot cities or after long flights. Water alone isn’t always enough.

That’s why I often carry Essential MultiV Drink from Shaklee. It’s a simple way to replenish electrolytes without loading up on sugar. I’ll mix it into a bottle during long walks or after travel days, and it helps me feel refreshed instead of drained.

It’s one of those small habits that quietly improve the whole day.

Gentle Energy, Not Spikes

I’ve never loved the rollercoaster of caffeine highs and crashes—especially while traveling. What I look for instead is steady, clean energy.

That’s where B-Complex Sustained Release fits into my routine. It supports energy metabolism without the jittery feeling, which is ideal when days are active but evenings are still meant for wandering, conversation, or quiet reflection.

Travel energy isn’t about pushing harder—it’s about lasting longer.

A Simple Morning Anchor

Mornings on the road can be unpredictable. Different beds, different sounds, different rhythms. Having one small ritual helps create a sense of continuity.

For me, that’s Alfalfa Complex. It’s one of those understated supplements that supports general vitality and digestion, helping me feel grounded before stepping into the day. No fuss, no intensity—just steady support.

That kind of simplicity travels well.

Traveling With Intention

Wellness while traveling doesn’t require a suitcase full of products. It requires choosing a few things that genuinely support how you move through the world.

I bring what helps me stay hydrated, energized, and balanced—and leave the rest behind. That mindset extends beyond wellness to how I travel overall: slower, lighter, and more consciously.

Returning With More Than Photos

The best journeys leave you feeling nourished, not exhausted.

When you care for your body along the way, you return home with more than photos and souvenirs—you come back with clarity, calm, and a deeper appreciation for the rhythm of everyday life.

Travel, at its best, isn’t about escape.
It’s about learning how to live well—anywhere.